Reply to For those of you who have successfully “broken the code” with diet

Forum Index » Diet, Nutrition & Weight Loss

Reply to "For those of you who have successfully “broken the code” with diet "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]No sugar, no flour except for planned indulgences. I don't snack between meals and I periodically do intermittent fasting (mainly just skipping breakfast). I also plan what I'll eat the next day the night before, and I don't stray from it. However, I don't count calories and I don't eat food I don't like just for the sake of it being "healthy" (lookin' at you, cauliflower everything). I also work out 4-5 times a week doing something I love, without ever considering if I've 'burned' enough to deserve to eat.

I struggled with binge eating and losing/gaining the same 15-20 pounds since I was a teenager (I'm very short so this was a significant fluctuation in size and appearance). I've maintained my ideal weight for a few years now and I finally feel free of all the diet obsession, restriction, shame, being good vs. being bad, etc. I read a lot on line from people who re-trained their thought process surrounding food and weight loss. It was corny and uncomfortable at first but it's still working for me.[/quote]
Ha. LOL at you are free of all food obsession and restrictions and shame. Your post is the exact opposite of all that you claim in that sentences. If I ever saw a food insane person it is you.[/quote]

NP here and I’m guessing the PP has a plan and implements it, but doesn’t feel deprived or obsess about food. Having been in the position to feel deprived and to think about WW points all day long and constantly analyze my next snack or meal...sounds freeing to me![/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics