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[quote=Anonymous][quote=Anonymous]No sugar, no flour except for planned indulgences. I don't snack between meals and I periodically do intermittent fasting (mainly just skipping breakfast). I also plan what I'll eat the next day the night before, and I don't stray from it. However, I don't count calories and I don't eat food I don't like just for the sake of it being "healthy" (lookin' at you, cauliflower everything). I also work out 4-5 times a week doing something I love, without ever considering if I've 'burned' enough to deserve to eat.

I struggled with binge eating and losing/gaining the same 15-20 pounds since I was a teenager (I'm very short so this was a significant fluctuation in size and appearance). I've maintained my ideal weight for a few years now and I finally feel free of all the diet obsession, restriction, shame, being good vs. being bad, etc. I read a lot on line from people who re-trained their thought process surrounding food and weight loss. It was corny and uncomfortable at first but it's still working for me.[/quote]
Ha. LOL at you are free of all food obsession and restrictions and shame. Your post is the exact opposite of all that you claim in that sentences. If I ever saw a food insane person it is you.[/quote]

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