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Diet, Nutrition & Weight Loss
Reply to "I HATE the back of my legs"
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[quote=Anonymous]what does your lower body lifting routine look like and what weight are you using? Have to been increasing weight over time? What rep ranges are you using? You may actually benefit from focusing on lower body exercises with heavy weight and eating in a slight calorie surplus. In order to put on muscle you need to eat in a calorie surplus and gain some weight. If you lift heavy while eating in a surplus you will put on muscle and maybe a little fat. Nothing crazy, but if you eat a few hundred calories extra each day and lift you will put on muscle over time. Then you can go through a cutting phase to lose any fat you may have also put on. [/quote]
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