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Diet, Nutrition & Weight Loss
Reply to "Started new diet, still gaining weight "
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[quote=Anonymous][quote=Anonymous]Here’s a sample diet from yesterday. Breakfast Belvita crackers (240 calories) Snack Apple (80 calories) Lunch 2 scrambled eggs (140 calories) Bowl of fruit salad (unknown but it was a small bowl containing pineapple, blueberries, raspberries, black berries, and strawberries. Not that caloric as far as I’m aware) Dinner Turkey Sausage link (140 calories) Corn on the Cobb (150 calories) Snack Greek yogurt (140 calories) **** Is this stuff worse for you than I think?[/quote] Try intermittent fasting. Cut out breakfast and or dinner. That will also cut your calories in half.[/quote]
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