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Relationship Discussion (non-explicit)
Reply to "Wife is obsessed with working out"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]She needs to lift weights instead of relying on cardio. [/quote] I’m curious about this. Do weights help more with weight loss?[/quote] Weights gives you muscle tone and recontours your bodymaking you look healthy. Fatloss occurs at the table.[/quote] I was the original PP. Yes, weighlifting is better than cardio because when you increase muscle mass, you also up fat burning. On the other hand, cardio can decrease muscle mass if done excessively and there are no muscle gain benefits. People who rely on cardio tend to look skinny fat. [/quote]
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