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Diet, Nutrition & Weight Loss
Reply to "how do you consume fruit daily?"
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[quote=Anonymous]Like others have mentioned, I tend not to drink my calories, including with fruits. I find that actually going through the effort to peel/cut/eat foods leaves me feeling more satiated. That being said, I definitely don't get through that much fruit in a day! I might have a banana with breakfast in the morning, and then something like an apple, orange, or berries in the afternoon for a snack. I do eat more fruit in the summer, though.[/quote]
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