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Diet, Nutrition & Weight Loss
Reply to "My cousin swears on the Keto lifestyle"
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[quote=Anonymous]Had to chime in here. Basically went for it based on this thread. Keeping to a diet very similar to the poster above and have been for a week. I don't believe in any moombely joombely, but I'll be damned if I don't feel just great. Down 3 lbs to since Sunday. It took a little more planning than I usually am accustomed to, but I've also saved money on eating out. The real test will be this weekend when pizza night for the kids rolls around and brunch on Sunday with Friends. But to reiterate, I sure do feel good. I have had hip pain since I had my last kid and kettlebell classes had helped it about 75% but it was still always there, but it is no problem at all this week. Maybe it was some underlying inflammatory thing. Again, moombely joombely, but whatever. I only need to lose 15lbs and I think if I can maintain this trajectory, it should be relatively quick and sustainable?[/quote]
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