Reply to My cousin swears on the Keto lifestyle

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Has anyone who has done Keto experienced really bad breath? I’ve heard that it can cause this and I’m worried it might happen to me. [/quote]

Yes, mine gets awful. It’s not even the fruity breath people claim you get, it just outrights stinks no matter how much I brush/use mouthwash/chew gum, and my mouth feels like it has a dead squirrel in it.

Keto also doesn’t work for my physiologically, I feel terrible and can’t stomach all the fat and protein.  [/quote]

You are probably allowing yourself to get dehydrated.  FWIW, the idea of eating fatty food is gross to me, too.  But the reality of what I actually do eat looks pretty healthy actually.  Ground turkey and spinach, salmon and broccoli, chicken and brussels sprouts, sausage and sauerkraut, bacon and eggs, broth, limited nuts/cheese.  I don't go overboard on the fat I eat.  I'm mindful of my portions and if I snack I stick to things like avocado, olives and other snacks.  Keto gets rid of ravenous hunger caused by blood sugar swings and that puts you in control of what/when/how much you eat.  I never find myself grabbing something/anything/whatever because I don't get starving like that on Keto.[/quote]

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