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[quote=Anonymous][quote=Anonymous][quote=Anonymous]1 chicken leg (thigh plus drumstick) is about 5 ounces of meat.

PP's soup menu would add up to:

10 oz chicken
3 carrots
3 celery stalks
3 sweet potatoes
3 white potatoes
chicken fat
baguette
(probably some butter?)

I did a recipe analysis of this and divided by 4 it comes to 670 calories per serving, not counting any butter for the baguette or any drinks.

Protein is 27 g per serving which seems adequate for a dinner?

Fiber is only 10 g.  Probably add some seasonal fruit on the side.

[/quote]. We do have fruit. Tonight it’s cherries (the last of last week’s sale at our local Giant - $1.99 a pound).  If someone wants a handful of nuts, slice of cheese, more fruit or steamed veggies they have it with dinner or about an hour after dinner. Is the above poster saying (who did the recipe analysis that my dinner is or isn’t adequate)?  Seems fine for us. [/quote]

I forgot o also added 2 onions. It made a huge portion. I needed two casserole sized dishes to put it away. [/quote]

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