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Diet, Nutrition & Weight Loss
Reply to "I knew it was time to lose weight when..."
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[quote=Anonymous]When my OB asked if I exercised and I said "Not really," and she said "You should start.". I wasn't technically overweight yet, but only a few pounds away and had gained about 20 lbs in the past year due to several contributing factors. It might sound like she was too brusque, but it was what I needed. When you've never been overweight, it's very easy to stay in denial that you're creeping in that direction. She snapped me right out of it. I lost that 20 lbs over the next six months or so.[/quote]
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