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Diet and Exercise
Reply to "I knew it was time to lose weight when..."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]When I saw a picture of myself from behind from a trip I went on. That was 14 months ago. Down 39 pounds. I'm "ok" with where I'm at now, but am working to lose another 10. As a bonus, my asthma had gotten really bad and it appears that was weight related as well as I've had far fewer flare ups this year. [/quote] Great job on your success thus far. Are you doing any specific activities or diet change? [/quote] I increased my activity - I walk approximately 8 miles a day now and I decreased food intake (I was nursing my last baby as I packed on the weight even more) and changed my diet a bit, mostly cut a lot of mindless starchy carbs. So where I'll still feed my family rice or pasta or something, I will sub in an extra helping of vegetables for myself. [/quote]
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