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Diet and Exercise
Reply to "I knew it was time to lose weight when..."
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[quote=Anonymous]When I saw a picture of myself from behind from a trip I went on. That was 14 months ago. Down 39 pounds. I'm "ok" with where I'm at now, but am working to lose another 10. As a bonus, my asthma had gotten really bad and it appears that was weight related as well as I've had far fewer flare ups this year. [/quote]
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