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Reply to "Healthy foods that suck "
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[quote=Anonymous][quote=Anonymous]I can't stand whole wheat anything. I eat it but I really want a piece of white toast damn it. Someone please tell me it's not healthier so I can go back to eating white pasta, white rice and white bread instead of the whole wheat and brown versions. [/quote] Some whole-wheat brands add a ton of sugar to make it moderately palatable. Compare the ingredient list and actual sugar content - not just overall carbs - to a good-quality white bread and you might be surprised. It's like bran muffins. For years they were marketed as the "healthy" muffin. Turns out they usually have far more sugar than a normal blueberry muffin. When I make whole-grain bread at home, I usually add honey or maple syrup, while my white bread just has flour/salt/yeast/water and sometimes a bit of dairy. The extra fiber is good, yes, but there are tradeoffs.[/quote]
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