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Relationship Discussion (non-explicit)
Reply to "30s female: How can I be hot?"
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[quote=Anonymous]Are you skinny fat? don't fall into the trap of looking at the scale. If your 10 pounds heavier than what you weighed before its really like 15 b/c you lost muscle ( even women lose ). you can even weigh the same but are much fatter than you were in your 20s. Go by how clothes fit take pics in your underwear and make an honest assessment of the photos. Walk tall with your shoulders back chest out. Workout with weights to build muscle disregard if this is also reflected on the scale. If you did it right you would probably gain 3-5 pounds in the first month but by the 3rd month be lower by 5. take other pics along the way to measure progress[/quote]
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