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[quote=Anonymous][quote=Anonymous]Drink water, get plenty of sleep, work out 5x a week, eat an 80/20 diet of 80% healthy nutritious food and 20% whatever. Obviously makeup and hair and clothing helps but that's all subjective based on the person and their preferences. This is the time you need to be focused on making sure you're taking care of yourself. Most women I know in their 30s still look great. But if you've just skated through your 20s eating like crap and not working out and generally not taking care of yourself, it starts to show in your 30s so some women get freaked out and think they're suddenly ugly.

You're not ugly. You can look amazing in your 30s and even better than you did in your 20s, it just requires you actually practice selfcare now. [/quote]

+1  Most 30-somethings I know who do this look better than they did in their 20s. Without the baby fat in their faces, their bone structure often looks more striking and refined. But, yes, be more fit, carry yourself with confidence, and be more pleasant was simple, great advice.[/quote]

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