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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Well, Alexandra, you have to fill those calories somehow. The best way I've found to avoid junk food and snacks is to eat regular, filling, healthy meals. Easier said than done, I know! Today I had fruit, milk, and nuts for breakfast then an early lunch of spinach and ravioli. Snack of fresh strawberries. Dinner was butter chicken with rice and I had one square of dark chocolate. I don't have many cravings when I eat like this. It's when I get lazy or don't prepare actual meals that I begin snacking and eating junk. Day five coming to a close. I'm at 6 g of added sugar, had a good run, should do my strength but we'll see. Work was very hard today and I'm beat. Kate[/quote]
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