Reply to Can we have an honest, good faith conversation about fat acceptance and body positivity?

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Reply to "Can we have an honest, good faith conversation about fat acceptance and body positivity?"

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[quote=Anonymous][quote=Anonymous]I woke up this morning thinking about this thread and the example of Subway in particular. I recall an episode of the Biggest Loser where the trainers treated everyone to a teriyaki. Chicken sub and extolled the virtues of this healthy lunch. That's the problem! So much added sugar and so much bad information. So many of us are trying so hard. We tried nutri systems and weight watchers and Jane Brody and fit it's and podcasts and it really does feel like the whole diet industry just takes your money and lies to you. He'll, I went to some shady place where they sold me amphetamines to curb my appetite. Now I have given up carbs and sugar and am weighing and measuring my food. I have been dieting for thirty years.[/quote]

Among Subway sandwiches, sweet onion chicken teriyaki contains the most sugar, 14 g. (All others contain 5 to 6 g). But that's probably an entire meal for an average person, so if you eat 14 g of sugar per meal is not much. And you don't even eat it every day, I hope.

One medium banana contains 15 grams of sugar. Yes, fruits are better for you but in the end, it's the amount of carbs that matters most for your weight loss (or gain), according to American Diabetes Association.

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