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[quote=Anonymous]Thanks for all the support, New Person (NP) and Alexandra. I have listened to Weight Loss for Busy Physicians, but it didn't speak to me for some reason. Maybe I should try again. I know what to do; I just don't do it routinely.

Thank you for the suggestions to find something else to do before eating mindlessly. Smelling something is interesting, Jumping jacks, huh? Worth a shot.

I am on track for today. I had yogurt with fruit and nuts for breakfast and a green salad with falafel for lunch. I had like 10 Pringles my daughter pawned off on me. Dinner is bean tacos with guacamole. Plan is nothing else.

I head out on travel again Monday. One of my co-workers is trying to eat healthy so I told him we can be buddies on the trip. The happy hours will really get you if you let them. I don't drink alcohol (much) but the bar snacks are so tempting. I need to plan ahead and have some frozen meals in my hotel room or something. I'm driving down on Friday and will go to the grocery store to stock my room with fruit, oatmeal, and milk along with some frozen meals so I won't be tempted to eat junk. I want to do better. I was so hoping to get my bloodwork done this month and I really should not put it off. I'll schedule the appointment in early May. I need to get a mammogram anyway.

Hope everyone is enjoying a bit of rain. I am.[/quote]

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