Reply to Thin Women: How Do You Do It

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[quote=Anonymous]I think I have a quick metabolism. I'm small-framed (petite) and thin - and I don't think meant to be a big person. But I eat really healthy and I don't drink except maybe a glass of wine every several weeks. I'm 40 with 2 kids and I work full time.

I eat throughout the day - 3 meals and 2 snacks at least. To sum up, I eat a ton of fruits and vegetables (love frozen fruit). A lot of huge salads and green smoothies.

I eat no red meat and mostly plant-based diet but I do eat some chicken and fish, do eat eggs. I love dessert but the less sugar I eat the less I crave. I like to eat a bit of a dessert after dinner. I think eating a lot of fruit helps curb sweet cravings too.

I like greek yogurt, and I drink a fair amount of skim lattes. Not a lot of cheese.

I like healthy fats - avocado, olive oil in dressing, lots of PB and nuts. Eat a fair amount of beans, like quinoa. I don't eat out a lot, except for salads at lunch.

I like to walk and putting my minutes on my phone so I can watch them add up over the week helps keep me motivated to fit in walking. I will bang out some squats, push ups, planks etc. a few times a week after a walk, but don't belong to a gym now that I have kids and work full time. [/quote]

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