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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous]I like this thread because I am trying to change my evil ways. Today (or really yesterday): Breakfast: Black coffee 3/4 c of whole milk Greek yogurt with 1/4 c of blueberries and a sprinkle of almonds - GOOD Lunch: I don't remember eating lunch - BAD Dinner: Roasted thigh and wing of chicken Caprese salad - GOOD Dessert: I don't usually eat dessert, but I had 1/2 an ice cream sandwich and 2 glasses of sparkling wine - BAD I am not fat, and I just lost 7 lbs by eliminating nearly all wheat from my diet. I cheated today with the ice cream sandwich. It was so good. Tomorrow I need to eat more. Not eating enough will slow down the metabolism. [/quote]
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