a plain greek yogurt with blueberries and 2 cups of coffee with milk and a little sugar.


1 cup rice n beans mix. small apple.


dinner is going to be a large salad with veggies and feta, some left over sauteed chicken breast with zucchini, and a big glass of wine. probably a few ginger snaps before bed.


5 lbs over pre-pregnancy weight (8 months PP, nursing and supplementing) which is an ideal weight for me.

Anonymous wrote:

Anonymous wrote:I was on deadline today and didn't eat properly, then went to a friend's for dinner.

2 cups black tea with milk

2 fish tacos on 5" corn tortillas with pineapple, cilantro, salad mix and hot sauce

apple, few grapes

whole red pepper

Homemade curry with white rice

sliced cucumbers, tomatoes, mango

2 small peppermint patties


I'm morbidly obese.

This sounds quite healthy to me! Assuming the quantities are appropriate. I see no reason why you can't eat like this, add some physical activity, and snack on raw veggies, plain popcorn/a few nuts/etc..., no calorie bevs, and be healthy. Don't beat yourself up!

You are so kind. I am healthy. I am also morbidly obese. It is a description, not a value judgment.

Anonymous wrote:I was on deadline today and didn't eat properly, then went to a friend's for dinner.

2 cups black tea with milk

2 fish tacos on 5" corn tortillas with pineapple, cilantro, salad mix and hot sauce

apple, few grapes

whole red pepper

Homemade curry with white rice

sliced cucumbers, tomatoes, mango

2 small peppermint patties


I'm morbidly obese.

This sounds quite healthy to me! Assuming the quantities are appropriate. I see no reason why you can't eat like this, add some physical activity, and snack on raw veggies, plain popcorn/a few nuts/etc..., no calorie bevs, and be healthy. Don't beat yourself up!

4 sugar cookies

water

Lost 2 lbs!

Bowl cheerios w soymilk
Slice cantaloupe
Green tea
Chocolate cake slice
Tons of honey grahams (like 6 sheets or more)
2 cups rice
2 bunches chard sauteed in olive oil & garlic
Bite chicken

Not fat but hate my body

Slice of canteloupe

Walked 4 1/2 miles

1/2 Cornish game hen (leftovers)
8 choc non-pareils
TJ whole fruit popsicle

(Out to dinner)
2 slices white clam pizza
Veal Milanese w/ arugula & artichoke & tomato & potato on top of it
Peach cobbler
Mojito

Latte with almond milk.
Another one.
Chipotle: steak, lettuce, tomato salsa, guac, corn salsa
Another latte (baby no sleeps, blergh)
Pizza dinner
Glass of red wine.

+20 from best weight
+10 from fine with me weight
Bfing but starting to think that's becoming an excuse for staying fat.

3 cups coffee with milk, one with a teaspoon of honey

Large plate of sliced garden tomatoes with olive oil and basil

1/2 cup walnuts

Large green salad with 2 hardboiled eggs

half a mango

grassfed beef patty

more garden tomatoes

corn on the cob

About to watch a movie with friends and will have a beer.


Big as Asia.

B-fast: scrambled eggs (pepper, oregano, one pinch of salt) and coffee with foamed 2% milk, a serving of cereal.

Snack at the park: apple sauce and water

Lunch: chickpea curry with onions, tomato, cilantro served with naan, one beer serving

Dinner: we went to an engagement party that was all cocktails and small plates. I had 3 shrimp, one bread roll, chicken satay, and a HUGE cupcake - I could only finish half. 2 sprites.

Currently having a San Pellegrino aranciata; should have had more water.

I am between a size 6-8 and do not consistently exercise these days.

3 egg whites with green onions and red pepper for breakfast.

burger from Wendy's value menu and 2 cups of water for lunch out.

Grilled chicken with avocado for dinner. Tasty!

sugar free chai tea with soy milk and a banana for snack.

I am overweight and losing.

Spinach omelette.
Bacon.
Soy latte

2% fage with local honey
Couple spoonfuls of tj's peanut butter
Unsweetened tea

A head of cauliflower roasted, almost
2pieces chicken thigh
Dark chocolate
More unsweetened tea

Ran 3 miles with dog
Walked dogs 2 miles after dinner
Core work

*capered/caprese

1 plum

"BLAT" (bacon/lettuce/avocado/tomato & Mayo on whole grain bread.) Large vanilla cupcake for dessert.

Capered salad w/ avocado
1/2 Cornish game hen w/ mandarin oranges & onions
steamed carrots & peas
baked potato w/ a dab of sour cream
2 non-pariels for dessert

I like this thread because I am trying to change my evil ways.

Today (or really yesterday):

Breakfast:

Black coffee
3/4 c of whole milk Greek yogurt with 1/4 c of blueberries and a sprinkle of almonds - GOOD

Lunch:

I don't remember eating lunch - BAD

Dinner:

Roasted thigh and wing of chicken
Caprese salad - GOOD

Dessert:

I don't usually eat dessert, but I had 1/2 an ice cream sandwich and 2 glasses of sparkling wine - BAD

I am not fat, and I just lost 7 lbs by eliminating nearly all wheat from my diet. I cheated today with the ice cream sandwich. It was so good.

Tomorrow I need to eat more. Not eating enough will slow down the metabolism.

5 cups green tea
1/2 cup oatmeal + milk
Amy's vegetarian spaghetti meal
3 Reeses PB cups
1 cup green beans
1/2 cup brown rice
Chicken breast maybe 3oz
Smoothie with banana, blueberries, yogurt

BMI is 19.5