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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]No issues yesterday. Good exercise, no snacking, added sugar at 13g. Was very busy and out of the house which helps. Kind of hoping it warms up a bit. Hope everyone is doing well. Kate[/quote] Hi Kate, I am really glad you had such a successful day. My day was more mixed. Ate a of healthy food but also some chips (I know:( ) and chocolate covered pretzels. I’ve been really stressed for a variety of reasons and we just have too much junk in the house. Gah. I had terrible insomnia last night and ended up feeling like crap about a bunch of things including how I handled my stress but honestly it wasn’t that bad. I am realizing I have a lot of “not bad days” but very few actual low calorie days, which is why the weight isn’t really coming off. I am just going to make it through today and focus on lots of healthy foods (and coffee if I am honest) and try to set myself up for a good week. -Alexandra [/quote]
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