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Expectant and Postpartum Moms
Reply to "I want to scream at my husband"
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[quote=Anonymous]OP I have the same insomnia problem intermittently (i.e. sometimes I can fall back asleep, sometimes not, and it usually coincides with other stresses/hormonal events like PMS) and it SUCKS. I've had different types of insomnia at differing shades of intensity for years and there is no perfect treatment ,as you know. I was really helped by a book called "Goodnight Insomnia" which is basically cognitive behavioral therapy. Worked for me when I was in a really acute phase of insomnia years ago and I revisit when I get desperate now as well. These days when I'm in a phase of insomnia I just tell myself it will pass, and it does, but it's miserable in the meantime. I have a 7 month ol DD, a 3.5 year old DS and work fulltime as a high school teacher, where I have to be ON at all times so I get it. Solidarity! Hang in there.[/quote]
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