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Elementary School-Aged Kids
Reply to "What to do about 9-yo overeating?"
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[quote=Anonymous]Watch That Sugar Film. You don't need to be eating obvious junk food to have weight creep up on you. I would start reading labels labels labels and emphasis eating as little processed food as possible. Yes this does mean more time cooking and may mean more money spent, but it's incredible what is in processed food vs when we were kids. It's easy to think you have a good, reliable diet because you aren't eating at McDonalds every day, but for many people, certain processed carbs, added sugar and added salt can incredibly change your weight. Is it fair, no, but that's life. [/quote]
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