Reply to If you weigh between 120 to 130 pounds I have a question please

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I range between 125 and 130. I am not sure about the daily caloric intake, but I can give you an example (I do this most days).

breakfast - coffee with a bagel w/ cream cheese
lunch - salad (I typically go to Chopt or bring some from home - including an egg, or some pasta)
snack - orange (so refreshing)
dinner - salad, 1 plate or bowl of homemade food (chicken stir fry, lasagna, steak, something along those lines), some nuts/pop corn/watermelon and wine for dessert.

I exercise here and there, no more than twice a week - mix of yoga and running.

hope this helps :) [/quote]

Thanks- that does help. I'm wondering about portions. Do you consciously eat smaller portions?[/quote]

Im in your exact weight range.  was hovering around 140 for a long time and felt like crap.  now at 130.  if I ate the above, I would be 145+.  The only way I have found to lose any weight, is to go 1200 calories a day or less and be sure to get at least 9,000 steps.  And I've only lost the 10 lbs in over 2 months.  I'm short though, under 5'2".  I would advise tracking food and activity and see how it works for you.   [/quote]

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