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Reply to "Former vegetarians? Did you feel better after eating meat?"
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[quote=Anonymous]I was a vegetarian for a few years and then added fish to my diet. I have been eating like that (vegetarian + fish) for several years now. Health-wise I didn't notice much difference. I do notice that it is easier for me to avoid overdoing the carbs when fish is an option for my main courses, which has resulted in some weight loss (I was eating a lot of pasta and burritos). I can also avoid processed meat substitutes more easily, which I think is healthier. Mostly it made eating out and cooking for others way easier. I still cook mostly vegetarian at home, and I don't notice a big difference in the weeks when I eat fish a couple of times vs not at all. I try to buy sustainable wild-caught fish only, which lets me avoid the factory farming guilt and some (not all) of the sustainability guilt.[/quote]
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