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Sports General Discussion
Reply to "Over 40 and can't lose the weight"
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[quote=Anonymous]At 5'10", I was at 182 (lots of muscle) and just a little body fat at 40. But once I started taking blood pressure meds at 42, my weight has gone up to 193 (but still lots of muscle mass so it's not too bad). I think it would have continued to go up but I started a daily weigh ins on a scale that integrates with my iPhone to plot my weight. Once I did that, my weight stabilized because the data helps me to quickly adjust my eating. I've lost about 3 lbs over the past 6 weeks by tracking calories, using my Apple watch to track exercise, cutting out all alcohol, and exercising more. It hasn't been too bad, but I miss my weekly beers :([/quote]
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