Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Over 40 and can't lose the weight"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Protein. No artificial sweeteners. No lax weekends. Cut out the booze. Cut out the unnecessary carbs (stuff out of a package, protein bars, etc) Weight training HIIT. It isn't fun, but I feel so much better than I did 20 pounds ago. I've also been able to add a donut here with the kids or a few glasses of wine back in now that I'm at goal weight.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
