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Sports General Discussion
Reply to "Over 40 and can't lose the weight"
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[quote=Anonymous][quote=Anonymous]I'm 5'3 and 44 y.o. I crept up to 145 a few years ago, and then 2 years ago up to 150. I've had a couple spurts where I've cut out carbs and sweets (my downfall) - and got down as far as 145 (and to 147 for one year) - basically by eating only around 1250 calories a day (and I do some exercise). [b]But then I can't keep myself going on it,[/b] and am back to 150 this week! And this is only really the difference of eating 1600-1800 calories a day vs. if I was at 140 and wanted to sustain would need to keep to 1500 average, let alone the 1250 to 'lose'. AGING SUCKS! [/quote] Have you considered intermittent fasting? I find that it is much easier to keep my total calories down by paring down to around 500 calories 3 days per week.[/quote]
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