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Sports General Discussion
Reply to "Over 40 and can't lose the weight"
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[quote=Anonymous]I think the portion control piece is right, but it is really hard. I am 5'7 and right now weight about 150. I would be happy at 140. I am quite active and really don't eat any junk. But I am hungry - at lunch I want a big salad with protein and some soup. At dinner I am not anywhere close to full, eating 3-4 ounces of lean protein and a lot of veggies. How do you ladies keep the portion sizes reasonable without being really hungry all the time?[/quote]
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