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Sports General Discussion
Reply to "at home fitness or training to build strength? "
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[quote=Anonymous][quote=Anonymous]30 day shred is good. You don't need a trainer for kettlebells. If you are not an idiot, you can figure out the form easily by watching the video and listening to them explain how to do it. Just start with little or no weights at first to get form down. Don't pay for a dumb trainer. Waste of money.[/quote] I bet you taught yourself ballet, too. :lol: Kettlebell exercises aren't for noobs. Get a trainer, or get ready to hurt yourself. Don't pay for a dumb trainer, though. Find a smart one. Not PP.[/quote]
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