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Sports General Discussion
Reply to "If you work full time, when do you work out?"
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[quote=Anonymous]I have to be at work by 7:15. I had one year when I was good at getting up and going to the gym at 5:00, but I find that I feel rushed and irritated at work when I get up that early. Now I work out both weekdays, cardio and strength training, and do 1-2 additional days during the week--if I get out of work on time, I do cardio and strength, but if it is later I just do a quick cardio session. I also have a martial arts class I attend, but it isn't a reliable full 30 minutes of cardio during the class. [/quote]
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