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Relationship Discussion (non-explicit)
Reply to "How not to be an angry person"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Cut out caffeine for a week and take Benadryl before going to bed for a week. That reduces my anger dramatically.[/quote] How does caffeine play into this? My partner drinks a lot of caffeine and is also aildly angry/negative person. Could there be a link???[/quote] The stimulant in caffeine masks the body's natural reactions. Most people who overdo caffeine do not realize how tired they are or how much rest their bodies really need. Going off caffeine for a week will get it out of your system and you'll see how well rested your body really is. If you still feel the same, no problem, go back to the caffeine, but most people find that they are shortchanging their body recovery time by overusing caffeine and that causes many small reactions, like being short-tempered or angry from lesser provocations.[/quote]
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