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Sports General Discussion
Reply to "Atkins rocks"
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[quote=Anonymous][quote=Anonymous]OP, the only thing that really works long-term are programs like Weight Watchers that don't restrict what type of food you can eat, but rather teach you about portion control and nutrition and permanently change your eating habits. I doubt you'll have the same long-term success with a short-term diet fix like Atkins. [/quote] It has been my observation that a low carb/healthy fat diet improves my lab work like nobody's business. I have never done Weight Watchers but I have done low calorie/portion controlled diets and those don't seem to have the same positive impact on my lab work. Most of the folks that I see on WW have a fair amount of processed carbs in their diet. They are more likely to be the ones eating lean pockets and snackwells and I am slowly but surely getting away from those types of food choices. [/quote]
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