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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous]I exercised 6 days a week when training for a training for 2 tris this summer and it was very very tough. I work 32 hours a week and have three elem school aged kids. I would wake up at 6:30 and either do a run or an hour bike ride. Sometimes I would do an early-morning swim (the pool in my neighborhood opened from 7-8 in the summer for masters swims). On swimming days, I could also do it after dinner/homework. Or I'd shove in a run after work. Although I felt a real sense of accomplishment at the end of the Tri season, and it was super nice literally being able to eat whatever I wanted, I was so glad to be done with it. Training (and worrying about training) was taking over my life. I'm back down to 3x a week doing whatever exercise and my life is much more sane. Although I've got to say i immediately gained 5 pounds and am now watching what I eat again :\[/quote]
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