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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous][quote=Anonymous]I'm curious about the diet/appetite of people who exercise very regularly (say, at least 4 days a week). What kinds of exercises do you do? How many hours of (non-walking, higher intensity) exercise do you do in a week? Can you give an example of what you eat/consume in a typical, entire day?[/quote] 1. Mainly in the gym, but I do some outside as well. I do mainly compound exercises and do a lot of weights, but in a very HIIT way. 2. 7 hours 3. I eat horrible! Today has been an OK day so far: Omelet, rice cakes with Hummus, pistachios, cottage cheese, green salad with grilled chicken and ranch dressing, 2 chocolate chip cookies, and 2 pieces of coffee cake. I need to work on my diet, but I've been riding good metabolism that is starting to catch up to me.[/quote]
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