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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous][quote=Anonymous]There are 3 steps for me to ensure that I eat quality foods in my meals. 1. Eat nutritionally dense foods. [img]http://doctorbracha.files.wordpress.com/2012/01/nutrient_density_chart-12.jpg[/img] 2. I run 42 miles a week so I ensure that I get enough slow release carbs for my workouts and runs. [img]http://lowglycemic-foods.com/wp-content/uploads/2013/09/low-glycemic-index-load-chart.jpg[/img] 3. I eat enough complete proteins so that I maintain healthy tissue replacement. [img]http://coryholly.com/sites/default/files/styles/large/public/CHI%20Protein%20Quality%20Chart.jpg[/img] Stop eating processed crap. [/quote] I bet you are a really boring person.[/quote]
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