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Reply to "250 cals - what to eat?"
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[quote=Anonymous]I have occasionally done the fast/ feast thing. On low days I like egg white omelettes with Parmesan or feta and spinach plus a salad with shrimp or tuna. Each comes to around 200 with another 100 for coffee or green juice etc For the naysayers there is a lot of peer reviewed research on intermittent fasting and its potential health benefits. Because you are not eating lightly for more than a day you do not sustain metabolic damage , etc . More research needs to be done on whether it is as beneficial for women as for men, however.[/quote]
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