Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Did you lose a ton of weight when you regularly did cardio?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote]14:10 here again. I recently increased my exercise (mixed cardio with moderate weights for strength) to 5 days a week. I have gradually lost 5 lb (1 lb/week) without being hungry. I am using myfitnesspal to take in 1200 cal/day plus whatever I burn with exercise. If I am hungry but have eaten enough calories, I eat non-starchy vegetables. Starting weight was 136. Goal weight is 125. (I'm 5'2")[/quote] I'd love to hear about how you did it. I'm exactly your proportions, weigh 136 and am 5'2", my goal weight is 125. I also use myfitnesspal, but have been seeing slower results (a 1lb a week). Do you eat all of your calories? 1200 plus whatever you burned in exercise? I've been really trying to not get to 1200 cals, but maybe that is wrong approach? I run on average 3-4 times a week, maybe I need to up it to 5 days a week. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
