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Sports General Discussion
Reply to "If you exercise first thing in the morning..."
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[quote=Anonymous]I signed up for an exercise class that meets at 6:15-7:15 am Wed and Friday. It is with a personal trainer and a small group of other women. It helps that the class is scheduled, and I already paid for it. I tell myself that I don't have a decision to make every Wed/Friday. I already made the decision. It helps not to think about should I go/should I not. Also, I just have to get there, then do whatever the trainer guy says. This works except when I am on a deadline at work and have to work till 8 pm or later. I try to get in bed/asleep by 9:30 because I get up and walk the dog before I go to class.[/quote]
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