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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]At McDonalds, get the premium wrap with grilled not fried chicken. Or their salads but not with a creamy dressing.

Chipotle, get a bowl but skip the sour cream, cheese, and rise.

Five Guys little hamburger is 450 calories. Skip ketchup (full of sugar) and cheese.

I eat out a fair amount due ot necessity, and watch my calories. NEVER get fries -- they'll double the calorie coujnt of your meal basically. Hamburgers are fine, just watch the toppings and skip the cheese.

I get hamburgers with lettuce, tomato, mustard, onions. Mustard has no calories basically.[/quote]

In the game of life, a tablespoon of ketchup and a slice of cheese are not diet destroyers. Geez.[/quote]

If trying to cut fat, eliminating cheese, especially the fake crap, is a great thing to do.  [/quote]

Better off skipping the bun.[/quote]

If you are reducing carbs, I agree.  But I said if you are trying to cut fat (as in eating fat, since the burger already has a lot of fat).  Also, I was referring to the fake cheese places most fast food places use that probably have little protein or calcium.  Its just an orange glob of empty fat and calories.  I'd rather eat bread.  I agree real cheese is good to eat (and yummy).  [/quote]

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