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Reply to "Coconut oil in coffee - YUMMY!"
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[quote=Anonymous][quote=Anonymous]I drink "bulletproof coffee" every morning -- 1tbsp coconut oil and 1tbsp of Kerrygold grassfed butter. Blend it with my coffee using an immersion blender. Tastes like a delicious latte, and I'm full until lunchtime. Getting over my fear of fat helped me lose weight I had struggled to lose on a strict "low fat, whole grains, yada yada" diet. Now I eat a mostly primal diet. I look better, I feel better, and I have more energy.[/quote] I agree. I went primal two week ago and lost 15 lbs and feel so much better. No more stomach cramps or runs after eating. I are "normal" for the Super Bowl and have been sick all day while my body works through the carbs. My body does well on fat and protein without all the carbs. [/quote]
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