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Reply to "have a very obese sibling"
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[quote=Anonymous]Yeah. He knows he is fat. I am fat too. I have a very stubborn thyroid and I am 3 years into medicating the stubborn thyroid and it won't come into normal limits and stay there. I eat healthy. I cook at home. I exercise daily -- 2 mile walk in the morning and 2 miles in the evening. I also swim for an hour or so each weekend day. I can't lose a pound to save my life. I have posted on this board a few times about my experience a few times and invariably someone chimes in and says I am lying. I'm not. I have gone through periods of very strict portion control and lose no weight. Then I give up and go through periods where I have a cookie once a month or soda once in a while and I am not so strict. The good news is I don't gain in my no so strict phases. It's hard though to gear up for another failure, but I do every few months like clockwork.[/quote]
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