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Infants, Toddlers, & Preschoolers
Reply to "My 3-year-old won't go to sleep until 10"
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[quote=Anonymous]- Cut the nap. Lay down the law at preschool. - Start bedtime earlier. Finish by reading a book laying down together (this helps lower the adrenaline tremendously) - She is definitely chronically overtired. Try to physically wear her out for the first few days you try this new strategy (no nap, earlier bedtime) -- maybe this weekend. No TV, go outside and get her to run around, do something fun (playseum, swimming, etc) then earlier bedtime.[/quote]
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