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Health and Medicine
Reply to "1100 calories a day and still negligible weight loss"
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[quote=Anonymous][quote=Anonymous]I eat oatmeal (usually the pre package portion) about an hour before the gym. Protein directly after. Maybe two eggs or one eggo waffle an hour later before work. I usually have a turkey sandwich for lunch (one slice of wheat bread or the sandwich round, two slices of deli turkey, one slice of chesse, .5 tbl light mayo) a healthy choice meal or dinner leftovers. I snack throughout the day on straight tuna, sometimes crackers, nuts. I eat baked sweet potatoes a lot (with olive oil) Dinner is chicken, veggies (zucchini, chinese broccoli, whatever). I am not very strict with what I eat for dinner as long as it isn't a lot. I drink a smoothie everyday with beets, spinach, OJ, and a banana. The smoothie is what really got the numbers moving and actually lowered my blood pressure into the normal range. I highly recommend it.[/quote] If this is the OP, unless she is measuring, this is NOT 1100 calories. No way. [/quote]
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