Reply to 1100 calories a day and still negligible weight loss

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Daily smoothie - Beets, spinach or kale, orange juice, (any fruit you like. I use banana) It helps with flavor and texture
Recipe - 
6-8 oz of juice
Handful of spinach 
Half the beet (washed and ends chopped off. After a week or two you can use the whole beet as you get more used to the flavor. They vary in size but try to get ones that are about 2 inches in diameter. )
Fruit
About 6 ice cubes

Blend REALLY well. You want it smooth as possible. If you have to chew the leaves you didn't blend nearly enough.

I have yet to find a single person that didn't like this exact combination.

This recipe can be adjusted in a million ways. You can add any veggies you like to it. I've used zucchini, carrots, broccoli. Or swap the fruit. Just make sure to keep the fruit/veggie ratio at least 50/50; count the juice as a fruit; ALWAYS use the beet and spinach/kale.

Give it a full seven days before missing a day. You will notice the changes in your body by then (energy, mood, you poop gloriously! lol) After a week or two drinking these you won't want to stop.[/quote]

Do you cook the beat before you put it in the blender? [/quote]

No. I chop it up raw and throw it in.[/quote]

Thanks for answering. :) I intend to try this smoothie out.[/quote]

no problem!  Just do what you can to stick with it for at least a week before you miss one.  You will love how you feel! I have many of my friends driving them now.[/quote]

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