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Health and Medicine
Reply to "1100 calories a day and still negligible weight loss"
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[quote=Anonymous]You should not lose more than a pound or two a week. Some weeks you will not lose any. Join Weight Watches so you have the structure and support of a healthy plan. ordinarily I suggest the on-line version but if you are going to become so discouraged after only two weeks, you could probably use the support of the meetings. There are no short cuts. This will take a long time but as you go, you will lose weight and that should encourage you. if you try to short cut the process or use extreme diets you will defeat yourself because you cannot healthily sustain that over time. The good thing about WW is that it doesn't require you to eliminate anything, it teaches you how to control portions and make better choices and therefore to sustain the weight loss over time. Finally, exercise is an important adjunct to diet but it won't lead you to lose weight without the diet part.[/quote]
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