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Perimenopause, Menopause, and Beyond
Reply to "How hard will it be for me to keep my waistline intact?"
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[quote=Anonymous]OP - I could’ve written your post. I’ve always been able to eat whatever I want and never gain a pound. Now 50 and that’s no longer the case. I know what needs to be done. Eat healthy foods. I do but then there’s the extra. Besides accepting, maybe another question is how to keep disciplined with the eating and exercise. Any good accountability coaches you’d recommend? I know it feels silly to pay someone to do what I already know how to do but I’m willing to try it. Pay for wellness or pay for illness. [/quote]
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