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Reply to "Do most adults eat a snack most days?"
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[quote=Anonymous]I eat 3 meals a day plus 3 snacks (mid morning, mid afternoon, and around 8-9pm). My breakfast is small (yogurt and fruit) and my lunch is usually one item like a sandwich without any sides. My snacks are foods like fruits, nuts, chia seed pudding or yogurt, a little cheese or almond butter with an apple, popcorn or pretzels, hummus and carrots. I try to make sure I have protein and fruit/veggies with my snacks. [/quote]
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