The slim healthy adults do not, I can assure you.

I never snacked until I moved to the US in my 30s. Now I feel like I snack all day long. I hate it.

Of course.

Loving the three-paragraph WIEAD (how little, that is) screeds. Never change, DCUM.

I almost always have 2 small snacks a day. I've never been able to eat large portions of food at once and I usually workout almost every day.

I have a healthy snack around 430pm and then light dinner at 6. Fast 6/630 until 11.

I snack a lot!!

On workout days, i have to have a healthy snack mid morning or my blood sugar goes berserk. Usually it's 1/2 protein rich sandwich and 1/2 pice of fruit. The remainer I eat as a light lunch after working out. Then light early dinner and I'm done.

Anonymous wrote:No I don't. My doctor said its bad for blood sugar. My bs is normal and I don't want diabetes so I never snack. 3 meals a day.

I’m coming around to this. My bs is a little high but still in an okay range with type 2 strong in my family and I need to be closer attention as I get older.

Multiple small meals works better for me. Breakfast, Lunch, “snack” and dinner.

We tend to eat dinner at 8 so I often have a snack around 5, unless I ate lunch really late.

Of course! Weirdos.

When I’m bulking, yes. When I’m cutting, no.

I eat 3 meals a day plus 3 snacks (mid morning, mid afternoon, and around 8-9pm).

My breakfast is small (yogurt and fruit) and my lunch is usually one item like a sandwich without any sides.

My snacks are foods like fruits, nuts, chia seed pudding or yogurt, a little cheese or almond butter with an apple, popcorn or pretzels, hummus and carrots. I try to make sure I have protein and fruit/veggies with my snacks.

It depends what you mean by snack. A banana or another piece of fruit, or a cup of tea? Then yes.

I eat snacks and dessert. I’m taller than average and a healthy weight. I work out a minimum of three times per week and am going back to six times per week soon. I’m 42 and my lab work always comes back normal.